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Here's what we'll cover:

We'll walk through the 3 Muscle Groups in order and I'll share with you HOW and WHY they work with your body during Pregnancy in a way that:
  1. You can be comfortable throughout your pregnancy while you
  2. Nurture and protect your body & baby; as well as
  3. Prepare you to be at your personal best for your labor & delivery.
We will practice a SIMPLE EFFECTIVE way to strengthen your ABS together.

Plus we'll debunk the fallacy when it comes to the best way to work out ABS!

I look forward to sharing with you.

Presenter

mo thesimpleselfcarelifestyle.com
KUR, Inc.: The Simple Self Care Lifestyle
  • mo thesimpleselfcarelifestyle.com
    KUR, Inc.: The Simple Self Care Lifestyle